Recent Posts
5 Ways to Add Peace to a Stressful Day in the Office
When you’re experiencing stress or boredom at the office, use these 5 easy strategies to add a little peace back into your day!
Imagination Meditation: A Country Sunset
Relax with this lovely guided meditation, viewing a gorgeous sunset from a quaint country porch!
8 Low Sodium Snack Foods
Low-sodium diet? Check out these 8 yummy snack foods that’ll help you decrease your salt intake!
9 Cardio Alternatives for Summer (No Treadmill Required!)
When it’s too hot to run outside during the day, check out these 9 options to get your cardio workout fix!
6 Tips to Wake up Refreshed: No Coffee Needed!
Always need coffee to wake up early? Here are 6 tips to wake up refreshed, without caffeine or even an alarm!
Imagination Meditation: Under the Night Stars
Enjoy this soothing guided meditation, transporting yourself to a hammock under a starry night sky!
The Achievement App: An Unsponsored Review
Earn some side cash just for living a healthy lifestyle with the Achievement app! Check out my full, unbiased review here!
Meditation: River Tubing Through Calm Waters
Enjoy this tranquil guided meditation – let’s take the mind on a gentle journey tubing down a calm river!
Passover to Shavuot: The Journey and the Covenant
Learn about this important holiday: what is it? How do we celebrate? What is “counting the Omer”?
6 Easy Ways to Exercise Portion Control
Check out these 6 easy ways to control portion sizes for meals, snacks, and desserts!
Hello! I'm Diana. I enjoy practicing healthy and intentional living and have done so for many years. Staying present and finding joy in the simple everyday makes life that much more beautiful. When I'm not writing, I like to read, hike, dance, and watch Disney movies!
