Imagination Meditation: Snowy Mountain

Listen to a tranquil guided meditation: visualize your body, fluid as water, followed by imagining yourself on a silent snow-covered mountain. This is part of my Imagination Meditation series, in which I guide you through an approximately 10-15 minute meditation designed to help you rest and find peace.

IMAGINATION MEDITATION SERIES – FREE MONTHLY ONLINE MEDITATIONS

In this series, I’ll introduce you to basic meditation, through use of breathing exercises, body scan, and guided imagery. In each session, we’ll travel on a journey through our imagination to a special setting of our choosing: I’ll help guide you along and will set the scene, and you’ll fill in the details. New meditations are posted monthly. Click on the Youtube link below to listen!

IMAGINATION MEDITATION: Snowy Mountain…

(I recommend closing your eyes while meditating; this allows for better concentration.)

Music Credit: “Gaia” by Chris Collins, indiemusicbox.com

Check out some of my other meditations as well!

• Imagination Meditation: Cozy Autumn Fireside
• Imagination Meditation: Snowy Landscape
• Imagination Meditation: A Countryside Sunset
• Imagination Meditation: Autumn Colors
• Imagination Meditation: River Tubing

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• 10 Simple, Relaxing Self-Care Ideas

Cover image photo credit: IStockPhoto.com/Ghulam Hussain