Discover the power of a smile and how it can change your mood. This 4.5-minute inspirational self-compassion meditation will ease both your mind and heart. See how the act of smiling can visibly make you feel good. Words of love and encouragement abound in this short meditation, designed to uplift your spirits.
Music Credit: “Spiritual Dreams” by Jeff Woodall, www.pond5.com
After listening to this self-compassion meditation, I hope you feel the warmth of the universe’s love!
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Cover image photo credit: IStockPhoto.com/Stilyana Stankova
