For those moments when you need a quick mental break or immediate stress relief, try this short 3-minute guided meditation. This mindful breathing exercise will quickly calm your racing mind and body. Come back to your everyday life feeling renewed and refreshed!
Music Credit: “Drift Off” by Chris Collins, indiemusicbox.com
You might also enjoy:
- Self-Compassion Meditation: Under 5 Minutes
- Imagination Meditation: Countryside Sunset
- 8 Habits to Live a More Intentional Life
- How to Rest When You’re Busy
- Private Guided Meditation Sessions
Cover image photo credit: IStockPhoto.com/kokoroyuki
